Iowa State Federation
Of Square and Round Dance Clubs


WEB SITE: www.iowasquaredance.org

Area

Contact

WEB PAGE

Burlington / Ottumwa Area

 

South East Federation

Cedar Rapids / Iowa City

Don Klostermann
Phone:
(319) 377-6775

OR

Lynn & Ethel Yoder
Phone:
(319) 646-2102

East Central Federation

Cedar Rapids/ Iowa City

Carl Ohrt
Phone:
(319) 365-1895

East Central Federation

Council Bluffs, IA

Barb Harrison
Phone:
(402) 515-1186

South West Federation

Des Moines/ Ames Area

Fred & Jackie Grow
Phone:
(515) 432-7530
EMail:
fjgrow@mchsi.com
 
OR

Gale & Jan Ramberg
Phone:
(515) 964-2130
Email:
galeramberg.1@juno.com

Central Federation

Maquoketa Area

Vern & Rose Marie Ambrosy
Phone:
(563) 686-4345

Tri-State Federation

Davenport / Clinton Area

Errol McCollum
Phone:
(309) 762-8252

OR

Lynne Mardock
Phone:
(309) 737-5435

Quad Cities Federation

Fort Dodge

 

North Central Federation

Sioux City Area 

Chuck Veldhuizen
Phone:
(712) 274-6400
OR
(800) 352-4649

Siouxland Federation

Waterloo/ Cedar Falls Area

 

North East Federation

Modern Square Dance

Dancers

For a Healthy-Happy Heart

It could add 10 years to your life, give you low stress physical exercise, inexpensive entertainment and is just plain fun.

The Joy of Square Dancing

If music moves you to get up and dance, join the millions of Americans who have discovered that square dancing is an enjoyable way to get into shape.

Square dancing is a combination of rhythmic movements and dance steps that can improve and maintain cardiovascular and physical fitness. That’s why the American Heart Association supports square dancing as a lifelong activity.

Any exercise program should provide pleasure and enjoyment. Square dancing is gaining popularity because it emphasizes fun and fitness rather than competition. At the very least, it should be rewarding, so you’ll want to continue. Participation is not limited by age, gender or shape – so try it.

Dancing and Exercise

Ask almost anyone about exercise and they’ll say, “It’s good for you”. Ask most doctors and they’ll say, “It’s particularly good for your heart.” That’s because lack of exercise has been labeled one of the “Big 4” modifiable risk factors for heart disease, along with cigarette smoke, high blood pressure and high blood cholesterol.

Square dancing can condition the heart and lungs by increasing the oxygen available to the body, enabling the heart to use the oxygen more efficiently. This conditioning is called aerobic exercise.

Benefits of Square Dancing

Square dancing brings benefits in many ways:

  • A night of square dancing can equal a 3 to 5 mile walk.
  • It is an inexpensive family activity (tobacco/alcohol free for the dances) that can be enjoyed by family members of all ages.
  • Provides Mental Stimulation by keeping the mind active and alert. bullet It can help to reduce your risk of heart disease.
  • It’s good for psychological well-being, because it releases tension and helps relaxation and sleep.
  • It helps you handle stress, so you can do more and not tire as easily. bullet Along with a proper diet, it can help control weight.
  • It improves blood circulation throughout the body. The lungs, heart and other organs and muscles work together more effectively.
  • It improves the body’s ability to use oxygen and provide the energy necessary for physical activity.
  • It bolsters enthusiasm and optimism.
  • It tones and shapes muscles.

A Lifetime of Fun!

Check with your doctor if you plan to start square dancing – particularly if you have been sedentary. Begin easily. After becoming accustomed to one level of dancing, progress to the next level.

Once you start, don’t stop! Square dancing should not be considered just a “fad: - something you do for a few days, weeks, or months and then forget. Like good eating habits, exercise should be a lifetime commitment. When you stop exercising, the beneficial effects are lost rapidly. Cardiovascular fitness is an ongoing process and requires constant reinforcement; it is a fun way to get exercise.

As with any regular activity, there may be times when you’re not motivated to continue. That’s natural. Exercising with friends in a square dance club will help you maintain a regular schedule. Some people say they can’t dance – but if you can walk, you can square dance. A night of square dancing beats jogging past the pigeons in the park early in the morning or any time of the day.